HEALING THERAPY

SURYA NAMASKAR OR SUN SALUTE

2011-12-17T23:24:00.000-08:00

In this exercise, we salute the sun. Hence, this exercise should preferably be done in the morning. This yoga involves 12 steps and gives exercise to the entire body.

Steps

1. (a) Strand erect with legs together and the hands by the sides of the
body. Look straight with the eyes open (Dakshasana).
(b) Bring the folded hands near the chest and look straight with the eyes open (Namaskara or Salutation). If you so prefer, you may recite the 12 names of he sun, though it is not mandatory.
2. Stretch hands above your head and slowly bend backward from the waist. With the eyes open, lookup (Tadasana or Parvatasana).
3. Bend forward without bending the knees. Place the palms of both the hands flat on the ground in front of you. Try to touch the knees with the nose or the forehead. (Hastapadasana).
4. First take the right leg straight back and bend the knee of the left leg forward. Keep the chest straight and look up, holding the neck backward (Ekapada Prasaranasana).
5. Then, take the left leg straight back so that both the legs come together. You should form an arch and the body weight should be on the hands and the toes (Bhudharasana or Mountain Position).
6. First lift the face keeping it parallel to the ground and straight so that the body weight is on the hands.
7. Then, bring the face down and let the forehead touch the ground, keeping the legs straight (Ashtanga Namaskara)
8. Bend at the waist and look backward (Bhujangasana). After this, repeat the steps (5), (4) and (3) as explained below.
9. Without moving the palms and the toes, straighten the waist and come back to the position as in step (5) (Bhudharasana).
10. Bring the left leg forward, stretch the right leg straight back and come back to the position as in step (4) (Ekapad Prasaranasana).
11. Come back to the position as shown in step (3) (Hastapadasana).
12. Stand erect, come back to the original standing position as in step two (Namaskarasana).

Repeat this exercise three times. Change the position of the legs alternatively. This asana is also done along with the breathing exercise.

VRUKSHASANA, GIVES YOU SHAPE

2011-12-17T23:21:00.000-08:00

In this asana, we assume the shape of a Vruksh, i.e.,tree. Therefore, it called “Vrukshasana”.
Steps

(1) Stand erect with legs together.
(2) Lift both the hands above the head and join both the arms in a folded position or grab the wrist of the right hand with the palm kof the left hand or vive versa.
(3) Stretch both the hands upward and feel the stretch not only at the shoulder joints but also in the lower back.
(4) Keep the palm facing the ground and extend the arms to the sides so that the arms and the shoulders are in a straight line parallel to the ground. Fell the stretch at the shoulder joints.
(5) Bring both the hands behind your back and hold the wrist of one hand with the other hand. Stretch both the hands behind your back so as to feel the stretch in the neck muscles and the shoulder joints.
(6) Keeping the hands pulled back as in the previous step, look to the right and raise your neck a little bit. Then, straighten it and look to the left.
(7) Bring the hands forward by the sides of your body touching the legs and look straight.

Repeat this exercise three times. It gives good massage to the neck, the lower back joints and to the entire spine. This exercise improves blood circulation in the whole body. This is a good warm up exercise. This is also very good to prevent or cure cervical sodalities.

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2011-12-14T19:58:00.000-08:00

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2011-12-14T02:23:00.001-08:00

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YOGASANA

2011-12-13T23:17:00.000-08:00

One important point to be noted about various yogasanas and pranayama is that there may be some variations in the techniques taught by different yoga teachers. Therefore, you should not be surprised if you find some variation in the techniques explained here and those that you might have ;been taught or might have read about. As long as the basic concepts are the same, and as long as the basic concepts are the same, and as long as you follow a particular rhythm, you will derive benefit from that exercise. Let us now learn important yogasana.

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2011-12-13T01:18:00.001-08:00

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YOGASANA, FOR HEART PATIENTS

2011-12-13T01:00:00.000-08:00

Yogasana means yogic postures. They involve movement of various organs of the body in a systematic manner so as to keep them fit.

ASANAS USEFUL TO HEART PATIENTS
The following Yogasanas are useful to heart patients, if they are practiced regularly:
1. Vrukshasana
2. surya Namaskar or Sun Salute
3. Swastikkasana (Sukhasana)
4. Padmasana (Lotus Pose)
5. Vajjrasanal-Navali, Padmudra, Bhujamudra
6. Uttan Padasana
7. Savasana
8. Pavanamuktasana
9. Cycle asana
10. Gomukhasana (Cow-head Pose)
11. Utkaktasana
12. Rest After Lunch

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2011-12-12T05:10:00.000-08:00

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LEARN YOGA PROPERLY

2011-12-04T23:14:00.000-08:00

Yoga can be performed by people of all ages, but precautions are required under certain health conditions.

Yoga helps our body and mind eliminate wastes in 7 different ways through (a) stool, (b) urine, (c) perspiration, (d) impurities in the air through nostrils, (e) the mouth (f) the eyes (tears) (g) the ears. As a result, we remain perfectly healthy.

It is advisable to learn yoga from a yoga teacher so that you learn it properly.

YOGA, THE BEST FORM OF EXERCISE

2011-11-30T23:14:00.000-08:00

Yoga is a better form of exercise than many other exercises, for the following reasons:

1. Unlike in the other forms of exercises, in yoga both internal and external parts of the body get complete exercise.
2. Unlike in the other forms of exercises, both the physical body and the mind get exercise, and both are kept in proper condition. Yoga also develops its practitioners spiritually.
3. When we exercise, energy is expended. In some exercises, the energy spent is significantly high. In yoga, the energy spent is very little.
4. Yoga requires either no equipment or only simple, inexpensive equipment. Further, it does not require much space. Thus, yoga is very inexpensive.. Yoga can be practiced at home in any weather condition.

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2011-11-30T22:03:00.000-08:00

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2011-11-29T23:05:00.000-08:00

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YOGA

2011-11-17T23:11:00.000-08:00

We all now discuss physical exercises which are more appropriate for heart patients.

YOGA

The purpose of Yoga is to keep the physical body, mind and the soul in perfect condition. Yoga has several components, but we will deal with only the major ones,

Yogasana and Mudras (postures)
Meditation
Pranayama (breath control)

AVOID SIRSHASANA

2011-11-05T23:10:00.000-07:00

A person with a weak heart should avoid Sirshasana (resting on a floor on the head with the legs up). He should be careful even in practicing those asanas which require exertion, particularly, or the heart and lungs. He should gradually increase the pace of those asanas.

Similarly a person with a systolic blood pressure (the upper level of blood pressure) above 150 or below 100 should be very careful while doing physical exercises

EXERCISES WHICH HELP HEART AND LUNGS

2011-09-17T23:09:00.000-07:00

Let us now discuss the different types of exercise and how to choose those which are appropriate for you. There are numerous types of exercises, such as the following:

Exercises which improve the condition of the heart and lungs: Yogasana, Pranayama, mudras, brisk walking, stationary running, stationary cycling, swimming, aerobic dancing, cycling, jump rope, climbing, jogging.

Exercises which may condition the heart and lungs tennis, squash.

The exercise / activities which do not condition the heart / lungs but may have some benefits over a long period, walking leisurely, golf, house work, gardening, badminton.

MOTIVATE YOURSELF

2011-09-04T23:07:00.000-07:00

Do what you like or enjoy doing, so that you look forward to exercising rather than trying to avoid it.
If you try to do what you don’t like, you will not do it regularly or with adequate motivation. Therefore, you will derive less benefit form it. Instead, initially it is better to do what you like and then gradually switch over to those exercises which are more desirable for you. For example, if you find walking more interesting and enjoyable than Yoga, then start with walking. Gradually, try to add Yogasana and Pranayama.
Have a variety in your exercise programme rather than monotony.
Start small and gradually build – up so that it doesn’t become imposing on you.
Exercising with friends, family members or others with whom you vibe well will keep up your motivation.

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2011-09-02T09:39:00.000-07:00

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HOW TO MOTIVATE YOURSELF TO EXERCISE AND KEEP GOING

2011-08-30T23:06:00.000-07:00

The following are some of the ways to motivate your self to exercise regularly :

Think or list out the benefits or results you would derive from exercising. Overall, you would be able to enjoy your life better. Good health is required for generation and enjoyment of other wealth also.
Look around at healthy, elderly people who regularly exercise or are physically active. Compare them to those people who are inactive, sick or dependent on others. If you want to be healthy and self – dependent, particularly during the later years of your life, then you must remain physically fit. For that purpose, you must exercise. Also, tell yourself that if you remain physically fit, you will require less or no medication and you will minimize suffering and pain.

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2011-08-22T05:44:00.000-07:00

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CLIMBING

2011-08-20T23:05:00.000-07:00

While climbing, some people, particularly, heart patients, get shortness of breath and get exhausted. How ever if you take certain simple precaution, this may not happen. First, before starting to climb, exhale all the air out from both the nostrils and even do so in between. Secondly, while climbing, maintain a straight posture. If you follow these instruction, usually you should be able to climb several floors or even a hilly area without much strain. If however you still experience shortness of breath, avoid exerting yourself more than you can tolerate.

Use Common Sense : All the above guidelines or tips can be summarized in one sentence. They are merely guidelines or tips which need to be adopted or appropriately modified depending upon one’s situation. Use your own judgement or common sense. Learn to listen to your body and act according to your body’s message or according to your condition and surroundings. Adjust your exercise programme according to your situation.

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2011-08-19T21:33:00.000-07:00

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ENJOY YOUR EXERCISE

2011-08-15T11:14:00.000-07:00

Select your exercise programme in such a way that in such a way that you enjoy it. The types of exercises, the timing of your exercise and the duration of your exercise should be so selected that exercise is fun rather than a chore or a tedious activity. For this purpose, what is required is variety, trial and error, perseverance, and self motivation.

Exercise with Family/Friends: there is an advantage in exercising with one or two other persons because that keeps everyone motivated and regular in exercise.
Remain Active: Besides exercising, be physically active during the day time at

SMOKING AND ALCOHOL

2011-08-15T11:13:00.000-07:00

Smoking: Smoking is harmful, particularly, for a heart patient. Hence, quit smoking as son as possible. Further, smoking limits the oxygen carrying capacity of the blood. The purpose of exercise is to increase the efficiency of oxygen delivery to the body. Hence, it is advisable not to smoke.

Alcoholic Drink and Exercise: Do not do rigorous exercises when you are tired or feeling fatigue; even avoid walking. Instead, do exercises which will relax your body, such as deep relaxation, savasana and simple breathing exercises.

PLACE FOR EXERCISE

2011-08-15T11:12:00.000-07:00

You can exercise indoors in your hose or at the gym; or outdoors in a garden, at the beach or on roads. It is better to have a variety, such as an outdoor walk on some days and indoor yoga on other days. Certain exercises can be done sitting on your chair or in a car or plane. Depending upon your situation, you should do different exercises. Hence, it is better to know a variety of exercises so that you can choose according to your situation.

At high altitude, oxygen is less, and therefore physical exercise is more strenuous on the body. In such a case, divide the exercise into two time blocks.

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2011-08-15T10:40:00.000-07:00

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