YOGASANA

One important point to be noted about various yogasanas and pranayama is that there may be some variations in the techniques taught by different yoga teachers. Therefore, you should not be surprised if you find some variation in the techniques explained here and those that you might have ;been taught or might have read about. As long as the basic concepts are the same, and as long as the basic concepts are the same, and as long as you follow a particular rhythm, you will derive benefit from that exercise. Let us now learn important yogasana.