Yogasana means yogic postures. They involve movement of various organs of the body in a systematic manner so as to keep them fit.
ASANAS USEFUL TO HEART PATIENTS
The following Yogasanas are useful to heart patients, if they are practiced regularly:
1. Vrukshasana
2. surya Namaskar or Sun Salute
3. Swastikkasana (Sukhasana)
4. Padmasana (Lotus Pose)
5. Vajjrasanal-Navali, Padmudra, Bhujamudra
6. Uttan Padasana
7. Savasana
8. Pavanamuktasana
9. Cycle asana
10. Gomukhasana (Cow-head Pose)
11. Utkaktasana
12. Rest After Lunch
ASANAS USEFUL TO HEART PATIENTS
The following Yogasanas are useful to heart patients, if they are practiced regularly:
1. Vrukshasana
2. surya Namaskar or Sun Salute
3. Swastikkasana (Sukhasana)
4. Padmasana (Lotus Pose)
5. Vajjrasanal-Navali, Padmudra, Bhujamudra
6. Uttan Padasana
7. Savasana
8. Pavanamuktasana
9. Cycle asana
10. Gomukhasana (Cow-head Pose)
11. Utkaktasana
12. Rest After Lunch
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