THE TEN RULES OF HEALTHY EATING

1. 
   
   Allow plenty of time to prepare and eat your food. Eat in a relaxed, congenial atmosphere and concentrate on what you are eating. Always sit down to eat and take the time to savour your food.


2. 
   
   The foods you eat should be attractive and wholesome - both to your taste buds and your eyes.


3. 
   
   Try to eat at the same time each day. Be mindful of what you eat and be aware of your appetite - stop when you are not quite full. Never eat to excess.


4. 
   
   Always make sure you have digested your last meal before eating another. Generally, you should allow 3 to 6 hours between meals. Don't eat if you are not hungry.


5. 
   
   Avoid ice-cold drinks - particularly around and with meals. Drink hot or warm water with your meals instead. If you want to eat or drink anything cold, do so between meals - or warm your stomach with a cup of ginger tea beforehand, if you are having something cold.


6. 
   
   Ideally, the bulk of your diet should come from organic, locally produced, seasonal food.


7. 
   
   Make lunch, the midday meal, the main meal of the day. Your digestion functions best between noon and 1 pm.


8. 
   
   The digestive fire, known as agni, is low by evening, so make your evening meal small and easily digested.


9. 
   
   Don't race off after your meal. Allow yourself a few minutes of calm relaxation. Relax, sit quietly and give thanks for your food. Take a gentle walk if you can, to aid digestion.


10. 
    
    Notice how you feel after each meal. Become aware of what foods your body likes and doesn't like. Be guided by your body when it comes to your food choices.