Good health starts at home. The simplest of remedies, taken from the store cupboard and the garden, can have powerful healing properties. Homeopathy, aromatherapy, flower and herbal remedies all have a vital role to play in a healthier lifestyle, just as vitamins, exercise, and a balanced diet also help to keep us fit.
From the very earliest days of civilization we have turned to plants for healing, a tradition that has survived the arrival of conventional medicine and found new strength at the end of the twentieth century. In those days we took personal responsibility for our health - we took steps to prevent illness and were more aware of our bodies and of canges in them. An when illness struck, we frequently had the personal means to remedy it. More often than not, the treatment could be found in the garden or the larder.
From the very earliest days of civilization we have turned to plants for healing, a tradition that has survived the arrival of conventional medicine and found new strength at the end of the twentieth century. In those days we took personal responsibility for our health - we took steps to prevent illness and were more aware of our bodies and of canges in them. An when illness struck, we frequently had the personal means to remedy it. More often than not, the treatment could be found in the garden or the larder.
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